Why am I tired all the time?
08.06.2025 19:37
- Fish & Poultry
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Fruits
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7. Remove processed food from your diet.
- Raw dairy
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Listen to uplifting music.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Cheers!
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Your gut health is responsible for producing energy.
3. Stop eating late at night
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